Additional information
| Weight | 0.2 kg |
|---|---|
| Dimensions | 21 × 21 × 23 cm |
![Uluntham Paruppu [1KG]](https://amiztam.com/wp-content/uploads/2025/05/Uluntham-paruppu-1-scaled.png)
![Uluntham Paruppu [1KG] - Image 2](https://amiztam.com/wp-content/uploads/2025/05/Uluntham-paruppu-2-scaled.png)
Uluntham Paruppu [1KG]
₹360.00
We bring you the finest quality Uluntham Paruppu (Black Gram) directly from our farms to your kitchen. Each batch is cultivated using time-tested, traditional agricultural practices that honor nature and preserve soil health.
After harvest, the grains are carefully cleaned, sun-dried, and processed without any chemical interference, ensuring the authentic taste, earthy aroma, and nutritional richness remain intact. Rich in protein and dietary fiber, our Uluntham Paruppu is not just an ingredient, it’s a wholesome addition to your everyday meals.
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Nutrition Facts
| Per 100g | |
|---|---|
| Energy | 347 kcal |
| Total Fat | 1.5 g |
| Iron | 7.5mg |
| Dietary Fiber | 18 g |
| calcium | 154mg |
| Total Carbohydrates | 58 g |
| Magnesium | 267mg |
| Phosphorus | 379mg |
| Zinc | 3.4 g |
| Potassium | 983 mg |
| Protein | 25g |
Note: Nutritional values may vary slightly based on growing conditions.
Key Health Benefits
1.Regulates blood sugar
2.Boosts iron and hemoglobin levels
3.Enhances digestive health
4.Improves energy and stamina
5.Strengthens immunity
6.Supports heart health
7.Promotes hormonal balance
8.Ideal for diabetic-friendly diets
9.Builds muscle and bone strength
Rich In
- Protein
- Calcium
- Iron
- Magnesium
- Potassium
- Phosphorus
- Zinc
- Dietary Fiber
- Folic Acid
- B-complex Vitamins
Nil
- Sun-Dried for Nutrient Retention:Naturally dried to preserve flavor and nutrients.
- Pure and Additive-Free:No artificial colors or preservatives.
- Small-Batch Cultivation:Ensures freshness, quality, and traceability.
- Heirloom Black Gram:Grown from traditional seeds for authentic taste and nutrition.